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The Sports Psychology Monthly Minute is a monthly article on some of the latest in sports. • • • Lift a weight. Lower it. Repeat. When you first walk through the gym, strength training may seem easy. But in order to achieve genuine progress—and to do so safely—you must consider the big picture. Anyone can feel at ease with these five…
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The Sports Psychology Monthly Minute is. monthly article on some of the latest in sports. • • • Reading these words—vacation, holiday, break—likely brought you a feeling of joy. And it's no wonder: in a world where stress levels are high, everyone craves time away to relax and recharge—and knows that this is how they will tackle their…
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The Sports Psychology Monthly Minute is. monthly article on some of the latest in sports. • • • Performance is about more than just giving your best on game day. Performance is an ongoing process, and it starts with a mindset. A performance mindset is the combination of beliefs and habits that you bring to your performance every day.…
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