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  How a uniform looks is a big deal. There is an expectation of excellence that comes with a uniform that means something. Quality uniforms means looking clean, unified, elite, and intimidating. It may not be statistically proven, but we’re pretty damn positive that looking good means playing good. There are some things to consider when creating and buying a…

  Don't let one bad game define you. A bad game or even subpar performance is part of the game but does it have to ruin your experience? No, the more it becomes embedded in your mind. Reliving a bad game is training your mind to repeat poor performances in the future. When you mentally rehearse a scenario repeatedly, you…

  Have you ever suffered from sleep shortage, most likely yes. Sleep deprivation has an impact not only on your mental performance but your physical performance . Over the years, sleep shortage (or sleep loss – not simply the odd night’s poor sleep) will have an effect on sprinting ability, increase the danger of injury and cause disturbances in metabolism,…