Discover Your Flow — And Maintain It

Discover Your Flow — And Maintain It

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The Sports Psychology Monthly Minute is a monthly article on some of the latest in sports. •  •  • It might seem like magic to get so immersed in a physical activity (like surfing) that you forget about everyday worries and your never-ending to-do list, but the reality is that you're experiencing a very real psychological state: flow. And it's…

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5 Tip For Smarter Strength Training

5 Tip For Smarter Strength Training

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The Sports Psychology Monthly Minute is a monthly article on some of the latest in sports. •  •  • Lift a weight. Lower it. Repeat. When you first walk through the gym, strength training may seem easy. But in order to achieve genuine progress—and to do so safely—you must consider the big picture. Anyone can feel at ease with these five…

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The Key to a Successful Reset

The Key to a Successful Reset

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  The Sports Psychology Monthly Minute is. monthly article on some of the latest in sports. •  •  •   Reading these words—vacation, holiday, break—likely brought you a feeling of joy. And it's no wonder: in a world where stress levels are high, everyone craves time away to relax and recharge—and knows that this is how they will tackle their…

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